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Recipes and Posts Tagged vegetarian

Roasted Acorn Squash Soup

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When the weather starts getting chilling outside, I start gravitating towards my soup recipes.  This delicious roasted acorn squash soup will warm up your entire body.  It’s so healthy, low on calories, vegetarian and vegan appealing.  In the fall, you will start seeing squash on sale at every grocery store ...

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Zesty Black Bean and Corn Enchiladas

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Are you craving zesty, cheesy Mexican food?  I have the perfect cure for your cravings.  This vegetarian dish is spicy, easy and so delicious!  Black beans, fresh corn off the cob and zesty authentic enchilada sauce with cheesy goodness all over will have you coming back for 2nd helpings. Enchilada ...

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Oven Roasted Citrus Caramelized Brussel Sprouts with Pomegranate Seeds

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Here is the perfect holiday side dish! Oven roasted citrus caramelized brussels sprouts with pomegranate seeds. 300g or 11 oz. brussels sprouts, cleaned and halved ¼ cup olive oil 1 orange, squeezed Half lemon, squeezed 1 Tablespoon Honey  Salt to taste Pepper to taste 1 tsp orange zest 3 tbsp ...

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Oatmeal Muffins with Banana and Blueberries -Sugar Free

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These muffins have no flour, sugar -they are oil free and very healthy!  Muffins are the easy and highly portable breakfast choice.  My muffins use honey and fruit to make them sweet.  Once you make these, you will resort back to this recipe again and again. Make extra and put ...

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Lentil and Vegetable Soup

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This low calorie soup is rich in iron and folate and has an excellent source of protein.  I used green lentils (small), however if you prefer brown, yellow, red or black -then you can add those instead.  I cooked my soup for hours to make sure the lentils were super ...

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Sesame Snow Pea Saute’

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Are you looking a tasty Asian side-dish to accompany your entrée?  Here’s one that can bring a tasty twist with a little soy sauce and sesame seeds -you’re set! Ingredients: 1 -12 ounce bag of frozen or fresh snow peas 1 -5 ounce can sliced water chestnuts 3/4 cup sliced ...

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Sesame Kale & Red Pepper

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My Sesame Kale and Red Pepper side dish pairs perfectly with any Asian entrée.  It’s cost effective and has no many nutritious benefits. Ingredients: 1 bunch of kale 1 red pepper 1 Tablespoon Extra Virgin Olive Oil 2 cloves garlic 1 Tablespoon low sodium soy sauce 1/4 cup vegetable stock ...

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Italian roasted butternut squash, mushroom and red pepper

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This Italian favorite of roasted veggies goes with so many things.  If you’re a vegetarian, you can serve with your protein entrée or use it for a meal and serve over rice or pasta.  It’s absolutely so easy. Ingredients: 1 pound of butternut squash, diced into bite sides pieces 1 ...

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