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Oatmeal Muffins with Banana and Blueberries -Sugar Free

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These muffins have no flour, sugar -they are oil free and very healthy!  Muffins are the easy and highly portable breakfast choice.  My muffins use honey and fruit to make them sweet.  Once you make these, you will resort back to this recipe again and again. Make extra and put ...

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White Chicken Chili

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White Chicken Chili Ingredients: 1.5 – 2 pounds boneless skinless chicken breast, cut into bite size pieces 1 tablespoon olive oil 1 large onion, diced 1 bell pepper, any color, seeded and chopped 1 -2 jalapeños, seeded and diced 4 cloves garlic, minced 2 teaspoons salt 1 tablespoon ground cumin ...

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Lentil and Vegetable Soup

Recipe Type: Cuisine:
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This low calorie soup is rich in iron and folate and has an excellent source of protein.  I used green lentils (small), however if you prefer brown, yellow, red or black -then you can add those instead.  I cooked my soup for hours to make sure the lentils were super ...

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Red Wine-Braised Beef Short Ribs

Recipe Type: Cuisine:
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These red wine braised short ribs are so flavorful.  Choosing the right dry red wine is important to create that rich and sophisticated taste.  I chose Chateau Lafite Rothschild wine from France.  It goes with beef and creates a great taste in the beef broth too.  You can slow roast ...

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Traditional Bolognese Meat Sauce

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This zesty, rich and hearty Bolognese sauce is all you’ll ever need to feed your family that loves Italian food.  It will feed approximately 4 people, however you can double the recipe and freeze any unused portions. Ingredients: 1 Tablespoon Extra Virgin Olive Oil 2 Tablespoons unsalted butter 1/2 cup ...

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Salmon & Fire Roasted Sweet Pepper Pasta

Recipe Type: Cuisine:
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You’ll enjoy this delicious baked salmon with fire roasted yellow and red pepper sauce ladled over angel hair pasta.  Low in calories and very tasty. Ingredients: 2 (4-5 ounce) fillets fresh salmon 2 Tablespoons lemon juice 1 teaspoon Extra Virgin Olive Oil 1/2 cup roasted yellow & red peppers 1/3 ...

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