Baked Rockfish

Rockfish has a sweet, mild flavor, with a flaky, medium-firm texture. It is best baked, sautéed, broiled or poached. Since the flesh tends to flake easily, it is not the best fish for grilling. Try it with a little lemon to bring out the sweet flavor without overpowering.  Rockfish are affordable, available year-round and lend themselves to a wide variety of preparations.

Ingredients:

• Rockfish fillet(s)
• 1 teaspoon Chang Mai fish & fowl seasoning
• sprigs of fresh dill
• 1 tablespoon Extra Virgin Olive Oil

How to make it:

1. Preheat oven to 400 degrees.
2. On a medium-sized sheet pan, covered with foil -lay the rockfish fillet.
3. Drizzle with olive oil, sprinkle Chang Mai fish & fowl seasoning
4. Grill for 8-10 minutes when the fish turns pinkish white and it can flake with fork.
5. Add fresh dill as a garnish once removed from oven.