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Recipes From Cuisine: American

Shrimp and White Bean Saute’

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Are you looking for a quick and low-fat shrimp dinner?  I think this one fits the bill!  On busy nights, I can whip up this recipe in about 20 minutes flat.  It’s delicious and only 240 calories per serving. Ingredients:  1 fennel bulb, diced up in small pieces -safe fronds. ...

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Turkey Meatball Kale and Carrot Soup

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Turkey Meatball Kale and Carrot Soup This healthy and delicious low calorie soup is perfect to make ahead for those busy weeknights. It’s relatively inexpensive to make. Ingredients: 1 large egg 1/2 c. grated Parmesan, plus more for serving  1/4 c. flat-leaf parsley, finely chopped  1 lb. ground turkey  1/4 ...

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Broccoli Salad

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This broccoli salad recipe once belonged to my Grandma.  She loved to make this for Thanksgiving or Christmas dinners. Whenever I pull out my Grandma’s old recipe box, it’s so sentimental to me because she has passed away.  I love to see her recipes and her hand writing on each ...

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Sweet Potato Casserole

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This is one of my favorite side dishes at Thanksgiving!  I will have to admit, I received this long time recipe from my Ammaw.  Every single time this casserole appears, I have to get a second helping because it only appears once a year.  Now that I’m an adult, I ...

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Roasted Acorn Squash Soup

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When the weather starts getting chilling outside, I start gravitating towards my soup recipes.  This delicious roasted acorn squash soup will warm up your entire body.  It’s so healthy, low on calories, vegetarian and vegan appealing.  In the fall, you will start seeing squash on sale at every grocery store ...

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Sweet and Spicy Citrus Orange Roughy

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Orange roughy is a very versatile white fish, and this simple citrus marinade is an excellent complement to its mild flavor… Orange roughy fillets with a citrus twist. Very quick to prepare. It’s great with green beans or asparagus with olive oil and fresh lemon zest. Ingredients: 2 – 4 ...

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Oven Roasted Citrus Caramelized Brussel Sprouts with Pomegranate Seeds

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Here is the perfect holiday side dish! Oven roasted citrus caramelized brussels sprouts with pomegranate seeds. 300g or 11 oz. brussels sprouts, cleaned and halved ¼ cup olive oil 1 orange, squeezed Half lemon, squeezed 1 Tablespoon Honey  Salt to taste Pepper to taste 1 tsp orange zest 3 tbsp ...

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Bourbon Bacon Balls

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There are days that ideas just come to me and pop in my head.  This idea originated on a short road trip from Dallas to Austin -when I was thinking about things I like to eat -like sausage balls.  Although this recipe is quite different, the sausage balls are originally ...

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Oatmeal Muffins with Banana and Blueberries -Sugar Free

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These muffins have no flour, sugar -they are oil free and very healthy!  Muffins are the easy and highly portable breakfast choice.  My muffins use honey and fruit to make them sweet.  Once you make these, you will resort back to this recipe again and again. Make extra and put ...

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White Chicken Chili

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White Chicken Chili Ingredients: 1.5 – 2 pounds boneless skinless chicken breast, cut into bite size pieces 1 tablespoon olive oil 1 large onion, diced 1 bell pepper, any color, seeded and chopped 1 -2 jalapeños, seeded and diced 4 cloves garlic, minced 2 teaspoons salt 1 tablespoon ground cumin ...

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