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New York City Sites, Sounds and Flavors

By: Tracey | 0 Comments | | Category: Blog | Tags : , , , , , , , , ,

New York City sites, sounds and flavors! It’s October 2019 and I’m finally back in New York City, after twenty years. My friend and I took a girl’s trip. Things have changed tremendously! The last time I was in this beautiful city, the Twin Towers stood tall in the downtown ... more

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Feeling anxiety and stress? Try these stress-busting foods you need in your diet!

By: Tracey | Comments Off on Feeling anxiety and stress? Try these stress-busting foods you need in your diet! | | Category: Blog | Tags : , , ,

Feeling anxiety and stress?  Try these stress-busting foods you need in your diet! Stress can take a toll on all of us from time-to-time.  It can also affect your body’s natural defenses, but eating the right foods can offer a huge relief.  Choosing healthy foods to eat when you’re stressed ... more

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Why is breakfast the most important meal of the day?

By: Tracey | Comments Off on Why is breakfast the most important meal of the day? | | Category: Blog | Tags :

Did your Mom tell you that breakfast is the most important meal of the day when you were growing up?  Some people out there are debunking that old wives tale, saying eating several small meals throughout the day will actually “boost your metabolism” more than focusing on just breakfast.  Actually ... more

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Hosting a BBQ or informal outdoor party? Guidelines for your success!

By: Tracey | 2 Comments | | Category: barbeque, Blog, weekend | Tags : , ,

It’s that time of year when so many of us are enjoying an informal outdoor barbecue or outdoor party.  If you’re hosting that get-together, here are a few suggestions to gauge how much food you’ll need.  Generally each adult will consume 1 pound of food total; children, about 1/2 pound.  ... more

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Food & Wine Pairing -Quick Reference

By: Tracey | 0 Comments | | Category: Blog | Tags :

Any time you’re planning on cooking with wine or pairing it with your favorite foods -it is always nice to know which wines go best with certain foods.  This is entirely optional, because it seems that when someone has a certain wine they gravitate to -they diss any guidelines or ... more

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