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Chef Tracey

Tracey

Tracey

Posts: 5 //Recipes: 95

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All Recipes and Posts by Tracey

Southwestern Turkey Burgers

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My zesty southwestern turkey burgers are packed with that spicy goodness!  Bite after bite -you will taste the bell peppers, serrano and chipotle flavors.  You can serve with guacamole, pico de gallo or my pickled jalapeño peppers.   I covered my turkey burger with hot pepper jack cheese and my ...

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Ginger-Infused Carrots, Kale & Mushroom Saute’

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This kale recipe is so simple -it takes just a few minutes to prepare, cooks quickly, and it’s bold colors make it an attractive side dish at any meal.  If you’re a fan of ginger, you can even grate some fresh ginger straight into the pot while it’s cooking.  That ...

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Baked Rockfish

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Rockfish has a sweet, mild flavor, with a flaky, medium-firm texture. It is best baked, sautéed, broiled or poached. Since the flesh tends to flake easily, it is not the best fish for grilling. Try it with a little lemon to bring out the sweet flavor without overpowering.  Rockfish are ...

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Salty Dog Cocktail

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Tangy, sweet and kinda salty.  A salty dog is a cocktail of gin, or vodka, and grapefruit juice, served in a highball glass with a salted rim. The salt is the only difference between a salty dog and a greyhound. Vodka may be used as a substitute for gin; nevertheless, ...

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Moscow Mule

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This classic 3 -ingredient cocktail has been popular for about 3 years.  Now you’re seeing all sorts of different style mules -served with various spirits and ginger beer with lime.  I highly recommend you serve in the traditional copper mugs to make it authentic. Ingredients: 1 -12 ounce bottle or ...

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Italian roasted butternut squash, mushroom and red pepper

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This Italian favorite of roasted veggies goes with so many things.  If you’re a vegetarian, you can serve with your protein entrée or use it for a meal and serve over rice or pasta.  It’s absolutely so easy. Ingredients: 1 pound of butternut squash, diced into bite sides pieces 1 ...

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Beef Stir-Fry

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A little history lesson today…. Stir frying originated in China and it’s a process where ingredients are fried in a small amount of very hot oil while being stirred in a wok.  The first woks I know of are little pottery models on the pottery stove modes in Han Dynasty ...

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Easy Stir Fry Sauce

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Easy, breezy and delicious stir-fry sauce. Stir fry sauce Ingredients: 1/4 cup sesame oil 1/4 cup low sodium soy sauce 1/2 teaspoon garlic powder 1 teaspoon ginger stir-in paste 2 tablespoons freshly squeezed lime juice How to make it: Pour all the ingredients into a glass jar or a small ...

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Excellent Eggplant Parmesan

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You’ve gotta try my excellent egg plant parmesan with homemade marinara sauce.  Vegetarians or not, you will love it! Marinara Ingredients: 1 (28 ounces) can of crushed Roma style tomatoes 1 (6 ounce) can tomato paste 4 tablespoons chopped fresh Italian parsley 2 cloves garlic, minced 1 teaspoon dried oregano ...

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Magnificent Marinara Sauce

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Ready to make your own homemade marinara sauce?  You’ll be so happy I shared this recipe because it not only taste great -but it’s also super easy!  You can serve with your favorite pasta.  I made this my first time and made Eggplant Parmesan -using the yummy sauce. Ingredients: 1 ...

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