Chef Tracey
All Recipes and Posts by Tracey
Southwestern Flat Iron Steak
Southwestern Flat Iron Steak is marinated for 2 to 5 hours -and it will melt in your mouth with spicy flavor. It’s cooked on medium high heat and it only takes about 6 minutes to get a medium rare temperature. I serve this with my homemade Pico De Gallo and ...
Read moreOatmeal Muffins with Banana and Blueberries -Sugar Free
These muffins have no flour, sugar -they are oil free and very healthy! Muffins are the easy and highly portable breakfast choice. My muffins use honey and fruit to make them sweet. Once you make these, you will resort back to this recipe again and again. Make extra and put ...
Read moreWhite Chicken Chili
White Chicken Chili Ingredients: 1.5 – 2 pounds boneless skinless chicken breast, cut into bite size pieces 1 tablespoon olive oil 1 large onion, diced 1 bell pepper, any color, seeded and chopped 1 -2 jalapeños, seeded and diced 4 cloves garlic, minced 2 teaspoons salt 1 tablespoon ground cumin ...
Read moreLentil and Vegetable Soup
This low calorie soup is rich in iron and folate and has an excellent source of protein. I used green lentils (small), however if you prefer brown, yellow, red or black -then you can add those instead. I cooked my soup for hours to make sure the lentils were super ...
Read moreRed Wine-Braised Beef Short Ribs
These red wine braised short ribs are so flavorful. Choosing the right dry red wine is important to create that rich and sophisticated taste. I chose Chateau Lafite Rothschild wine from France. It goes with beef and creates a great taste in the beef broth too. You can slow roast ...
Read moreTraditional Bolognese Meat Sauce
This zesty, rich and hearty Bolognese sauce is all you’ll ever need to feed your family that loves Italian food. It will feed approximately 4 people, however you can double the recipe and freeze any unused portions. Ingredients: 1 Tablespoon Extra Virgin Olive Oil 2 Tablespoons unsalted butter 1/2 cup ...
Read moreSalmon & Fire Roasted Sweet Pepper Pasta
You’ll enjoy this delicious baked salmon with fire roasted yellow and red pepper sauce ladled over angel hair pasta. Low in calories and very tasty. Ingredients: 2 (4-5 ounce) fillets fresh salmon 2 Tablespoons lemon juice 1 teaspoon Extra Virgin Olive Oil 1/2 cup roasted yellow & red peppers 1/3 ...
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