Chef Tracey
All Recipes and Posts by Tracey
Mexican Chicken and Corn Tortilla Soup
This soup is loaded with beans and corn, this soup’s hearty enough for a main meal. You can save time by topping it with purchased tortilla chips. If you decide to cook your tortillas, my suggestion would be to cut them with scissors in long strips. *** Low Fat *** ...
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Pineapple and Carrot Paleo Muffins
Delicious and super healthy snack or breakfast muffin. I make them all the time. Serves 8-9 regular sized muffins or 48 mini muffins. Ingredients: 2 cups almond flour 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/8 teaspoon salt 3 large eggs 1/4 cup honey 2 tablespoon ghee (butter) 1 tablespoon ...
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Sausage & Egg Casserole
This is my all time favorite breakfast casserole. It’s something special. Our family used to eat it almost every Christmas morning -so it’s always memorable -but tasty too. Hope you can share with your family or friends. Enjoy! Important note: Start this casserole the night before you serve, it’s supposed ...
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Pizza soup
Pizza Soup Who can resist pizza? Even pizza in soup form is tasty. So get in your kitchen and try this! Ingredients: 3 tablespoon ghee or butter 3 cloves of garlic, minced 1 teaspoon Thyme 1 teaspoon Basil leaves 1 teaspoon Oregano 1 1/2 teaspoons Kosher salt 1 teaspoon black ...
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Crispy Greek Chicken with lemon, artichoke hearts, kalamata olives & capers
This is a delicious Greek chicken dish that is easy to make and is always popular with company. Ingredients: 1 tablespoon granulated garlic 1 teaspoon sea salt or Kosher salt 1/2 teaspoon black pepper 1 teaspoon dried oregano 2 pounds chicken thighs 2 tablespoons ghee or Extra Virgin olive oil ...
Read moreNew York City Sites, Sounds and Flavors
New York City sites, sounds and flavors! It’s October 2019 and I’m finally back in New York City, after twenty years. My friend and I took a girl’s trip. Things have changed tremendously! The last time I was in this beautiful city, the Twin Towers stood tall in the downtown ... more
Read moreFeeling anxiety and stress? Try these stress-busting foods you need in your diet!
Feeling anxiety and stress? Try these stress-busting foods you need in your diet! Stress can take a toll on all of us from time-to-time. It can also affect your body’s natural defenses, but eating the right foods can offer a huge relief. Choosing healthy foods to eat when you’re stressed ... more
Read moreWhy is breakfast the most important meal of the day?
Did your Mom tell you that breakfast is the most important meal of the day when you were growing up? Some people out there are debunking that old wives tale, saying eating several small meals throughout the day will actually “boost your metabolism” more than focusing on just breakfast. Actually ... more
Read moreHosting a BBQ or informal outdoor party? Guidelines for your success!
It’s that time of year when so many of us are enjoying an informal outdoor barbecue or outdoor party. If you’re hosting that get-together, here are a few suggestions to gauge how much food you’ll need. Generally each adult will consume 1 pound of food total; children, about 1/2 pound. ... more
Read moreFood & Wine Pairing -Quick Reference
Any time you’re planning on cooking with wine or pairing it with your favorite foods -it is always nice to know which wines go best with certain foods. This is entirely optional, because it seems that when someone has a certain wine they gravitate to -they diss any guidelines or ... more
Read moreMISC Recipes
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Homemade Pancakes
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Slow cooker Goulash
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Chicken with Artichokes and Mushrooms
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Sesame Kale & Red Pepper
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Oatmeal Muffins with Banana and Blueberries -Sugar Free
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White Chicken Chili
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Red Wine-Braised Beef Short Ribs
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Turkey Meatball Kale and Carrot Soup
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Baked Rockfish
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